Long blogs make me sick
No excuses exercise advice.
If you're anything like me you hate long blogs. Seriously you see something that catches your eyes. You think to your self cool, I can get some great info pertaining to something that interest me. Oh the pain of reading paragraph after paragraph of mind numbing dribble that I call fillers. See I know that on the web blogs have to be a certain length or have certain words ( KEY WORDS) so that your website/blog will get noticed by search engines etc... blah blah blah , but seriously for the person who just wants to know how to change his own oil on his car its mind numbing & boring. What is written in 10 paragraphs spread over 3 pages could literally have been written in 1 or 2 on one page with like illustrations or video showing you the steps.
Anyway with that said Ill talk a little about my no excuses exercises that can be done in 10 to 15 minutes per day every day, or at least 4 to 5 days per week.
1) Jumping jacks
This easy to do exercise can be a great way to add cardio & get the heart rate going. increase blood circulation and burn calories. 50 to 100 of these are great for a work out.
2)push up
Very simple easy to do. I recommend for beginners see where you are physically. If you can only do 1 with this method do that 1 every day until you can do 2, then 3 & keeping going up. eventually you'll be able to do 10 & then 20 & you can add this into your routine. 25 to 50 push ups in addition to the jumping jacks. Just remember to always push yourself to do that 1 more extra than you feel comfortable. challenge your self to see better results.
Perhaps you really need to build strength in your arms. No problem. its quite alright to start out doing push ups like the ones illustrated above. LADIES do not worry. It has been proven time and time again you will not be bulky or overly muscular like a man. But strength training and doing exercises like push ups can get rid of saggy flabby arms & are great for your overall health.
Again start with what you can do, but don't forget to challenge yourself.
3)Squats
Very easy movement to help get a great overall body work out. This is great for the legs and gluteus maximus( butt ) Do how many as you can but I recommend 3 sets of at least 12 reps each set.
Once you feel comfortable and confident you can add weight. If you don't have dumb bells use a bag of apples, jug of water or Oranges. Just some extra weight to get more out of this exercise. Honestly not everybody has the disposable income to buy weights. However we all have to eat right?
These 3 simple exercises are easy for beginners or people who are just looking to get back into working out. They can be done in 10- 15 minutes in the morning or evening and you will feel accomplished and better. You may have to alter your work out a little to fit into your schedule. Just remember you should get a nice sweat & feel your heart pumping. If you don't feel like you challenged yourself then you should increase the reps ( how many times you do the movement) to feel that burn that comes with burning calories building muscle and feeling & looking great. Please comment share and subscribe.
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