Exercises

Blast away those love handles & get a leaner meaner tummy with this great 10 min work out.

This ab work out is amazing.

honestly you can challenge your self to finish it. However my philosophy is when it comes to fitness. Never settle for less than you can do. Theres an inner voice of doubt that will tell you to stop. You have to practice listening to the voice that tells you that you can achieve greatness and go on. Eventually that voice of doubt will get lower and lower until you can barely hear it.

To fully benefit from the couple exercise experience. You both should be motivating & encouraging each other to not only do this to improve your life & health. But to also establish a clear message that you are each others support in life.

 An effective fun way to work out the midsection. It creates excitement & burst of energy. This is a demo. I prefer that when you do it either alone or with that special some one. You play some music really have fun with it & enjoy the time alone or with each other.



Again exercising with a partner can be fun exciting & a great way to bond. Its an activity that not only allows you to spend time together. It also keeps you healthy & makes the bed room more enjoyable. If you don't believe me try it & when you & your partner start looking & feeling better you tell me if it improved your sex life.

Here we have a thorough work out routine. Love works out. Staying Fit & healthy with a partner not only makes your sex life more enjoyable. It also can be another form of glue that keeps your relationship together. It something you both will enjoy doing with each other. It allows you to also motivate & inspire your life partner. Which is  a great way to build intimacy &  strong ties emotionally.

A great Chest work out to get you a chiseled chest that your lady will love.

Dont have weights at home. No problem you can still get a good arm work out in. check this video out.

This is a great full body work out that will leave you looking Curvy & fit. Not every body wants to look Extremely toned or muscular. These excercises can have you right where you want to be.